Thursday 06/14/2018

BIONIC CrossFit – CrossFit

View Public Whiteboard

General Physical Fitness Program

Warm Up

Coaches choice

WOD

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
BENCHMARK: Last dates completed were 12/28/17, 07/21/17

Performance/Sport Program (PSP)

REST DAY

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Thursday 06/14/2018

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